Most of us imagine a holiday as a time to relax. But the reality often looks quite different. A few days before departure, the packing begins, work needs to be finished, to-do lists seem endless and there is the added pressure of making sure nothing gets forgotten.

And then the holiday itself begins. Instead of relaxing, we try to fit everything in. See as many places as possible, get up early, spend hours travelling and finally fall into bed exhausted at the end of the day. Yet a holiday should above all be a chance to slow down, enjoy a change of pace and return home with plenty of good memories.

How to Enjoy Your Holiday Without Unnecessary Exhaustion

Paradoxically, a holiday can sometimes become one of the busiest times of the year. You suddenly switch from your usual working routine to a completely different pace — and it can take a little time to adjust.

The good news is that a few small changes can make the whole experience much more enjoyable.

1. Don't Try to Fit Everything In

One of the most common mistakes? An overpacked itinerary. A day trip every day, restaurants, sightseeing, beaches, travelling from place to place — and hardly any time to truly relax.

Leave some room in your plans for spontaneity. After all, some of the best holiday moments often happen when nothing has been planned.

2. Don't Forget to Stay Hydrated

Your holiday destination may be much warmer than home. Add more physical activity, sunshine, air conditioning and longer journeys by car or plane, and keeping water close at hand becomes especially important.

Keep water with you throughout the day and remember to drink regularly.

• keep a bottle with you,
• drink regularly throughout the day,
• avoid excessive amounts of alcohol,
• don't forget to enjoy some fruit.

3. Take Small Breaks During the Day

You don't have to be active all the time. Sit in the shade for a while, enjoy a coffee, take a walk without your phone or simply give yourself a few quiet minutes.

These small moments can often be more enjoyable than trying to stay constantly on the move.

4. Create Your Own Refreshment Ritual

We all have something that helps us slow down. Some people put on their favourite music, while others enjoy a short walk or a few quiet minutes to themselves.

Inhalation oxygen can also become part of a personal refreshment ritual. Some people choose to include it while travelling, on day trips or during active days as a simple moment to pause and refresh.

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5. Don't Try to Catch Up on Everything as Soon as You Get Home

Another common mistake happens at the end of a holiday. We arrive home late in the evening and jump straight back into work the very next morning.

If possible, leave yourself at least one free day before returning to your usual routine. It can make the transition back to everyday life feel much more comfortable.